Worst Foods for Autoimmune Disease

Worst Foods for Autoimmune Disease

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Autoimmune disorders are broadly grouped into two categories – ‘organ-specific’ means one organ is affected, while in ‘non-organ-specific’ disorders, multiple organs or body systems may be affected.

There are over 100 known autoimmune diseases. Common ones include lupus, rheumatoid arthritis, Crohn’s disease and ulcerative colitis.

Autoimmune diseases can affect many types of tissues and nearly any organ in your body.

Common types of Autoimmune Diseases

In the US Autoimmune diseases include over 80 different health conditions affecting an estimated 23.5 million people and 1.4 million have Crohn’s disease or ulcerative colitis.

The most common types of autoimmune disease are:

  • Hashimoto’s disease
  • Lupus – affects connective tissue and can strike any organ system of the body.
  • Psoriasis – affects the skin.
  • Rheumatoid arthritis – affects the joints .
  • Scleroderma – affects the skin and other structures, causing the formation of scar tissue.

The Autoimmune Disease Symptoms

Symptoms categorized by type of disease include :

Diseases of the joints and muscles:

  • Muscle aches and pains.
  • Joint pain, stiffness and swelling.
  • Muscle weakness.
  • Inflammation.

Diseases of the digestive tract:

  • Bloating.
  • Constipation.
  • Abdominal pain.
  • Acid reflux.
  • Nausea.
  • Food sensitivities.
  • Blood or mucus in stool (poop).

Diseases of the skin:

  • Rashes.
  • Itching.
  • Dry eyes.
  • Dry mouth.
  • Inflammation.
  • Hair loss.
  • Dry skin.

Diseases of the nervous system:

  • Dizziness.
  • Headaches.
  • Anxiety and depression.
  • Confusion and difficulty thinking.
  • Blurry vision.
  • Insomnia.
  • Memory issues.
  • Migraines.
  • Lightheadedness.
  • Numbness and tingling.

Other diseases:

  • Fatigue.
  • Pain.
  • Fever.
  • Chest pain.
  • Swollen glands.
  • Weight gain or loss.
  • Rapid or irregular heartbeat.
  • Shortness of breath.
  • Temperature sensitivity

A List of Autoimmune Diseases

Some common autoimmune diseases include:

Diseases of the joints and muscles:

  • Psoriatic arthritis.
  • Rheumatoid arthritis (RA).
  • Sjögren’s syndrome.
  • Systemic lupus erythematosus (Lupus, SLE).

Diseases of the digestive tract:

  • Crohn’s disease.
  • Celiac disease.
  • Ulcerative colitis.

Diseases of the endocrine system:

  • Graves’ disease.
  • Hashimoto’s thyroiditis.
  • Addison’s disease.

Diseases of the skin:

  • Dermatomyositis.
  • Psoriasis.

Diseases of the nervous system:

  • Chronic inflammatory demyelinating polyneuropathy (CIDP).
  • Guillain-Barre syndrome.
  • Multiple sclerosis (MS).

Other diseases:

  • Myasthenia gravis.
  • Autoimmune vasculitis.
  • Type 1 diabetes.
  • Pernicious anemia.
  • Vasculitis.

Foods Help Autoimmune Conditions

Worst Foods for Autoimmune Disease

Certain foods are believed to  and  reduce inflammation help people with autoimmune conditions such as rheumatoid arthritis, celiac disease, multiple sclerosis, and others. Foods to eat if you have an autoimmune disease include:

  • All vegetables except nightshade vegetables. Vegetables from the squash family (butternut, pumpkin, zucchini) are recommended to control inflammation because they contain omega-3 fatty acids and antioxidants.
  • Tubers such as yams, sweet potatoes, taro, Jerusalem artichokes
  • Fresh fruit
  • Seafood, poultry, and other minimally processed meats
  • Fermented and probiotic foods, especially non-dairy fermented foods like kombucha, kimchi, pickles, and sauerkraut. If you cannot eat probiotic-rich foods, a probiotic supplement may help.
  • Vegetable oils that are minimally processed such as olive oil, coconut oil, avocado oil
  • Herbs and spices not derived from seeds
  • Balsamic vinegar, red wine vinegar, apple cider vinegar (no-added-sugar vinegars)
  • Natural sweeteners like honey and maple syrup
  • Bone broth

Green tea and black tea (in moderation)

Worst Foods for Autoimmune Disease

Here are of  these foods that make the autoimmune disease worse –

Refined Sugars

Consuming excess sugar can lead to inflammation throughout the whole body. As well as increased bodily stress, gut permeability, weight gain, and “bad” cholesterol. All of which can trigger an autoimmune flare-up.

This helps keep you fuller for longer, and is also associated with reduced inflammation levels. Therefore refined sugars, including both white and brown sugar, should be avoided in the AIP diet.

Nightshade Vegetables

Nightshade vegetables contain like as  alkaloids and saponins that are known to irritate the stomach lining and cause inflammation throughout the stomach, intestines, and bowels. This is problematic because it increases the risk of bacteria and toxins making their way out of the gut. Examples of nightshade vegetables include eggplant, tomatoes, peppers, and tomatoes.

Nightshade vegetables to avoid including  tobacco, ​​tomatoes, eggplant, potatoes.


Eggs contain a protein that easily slips through the gut lining. And when this happens, the immune system attacks this protein and triggers inflammatory responses.  Causes of stomach pain, bloating, and diarrhea.


Avoid Many grains, like as wheat, barley, and rye, contain gluten. Gluten can cause gastrointestinal damage by causing gas, bloating, and super uncomfortable and irregular bowel movements and  Already affect our digestive system, such as Celiac Disease.

Swap these inflammatory grains for some gluten-free grains. Gluten-free grains including as  quinoa, oats, corn, brown rice, and so on.

Processed Vegetable Oils

Processed vegetable oils contain chemicals and specific fatty acids (omega 6s) that are known for causing inflammation in the body. Not to mention they are highly processed and contain harmful ingredients that can act as environmental triggers of autoimmune diseases.

Nuts and Seeds

Nuts and seeds are known to canola, sunflower and soyabean should also be avoided in the AIP diet to reduce inflammatory exposures.  And phytic acid can prevent the absorption of certain minerals, leading to deficiencies. High blood pressure and nutrient deficiencies add extra stress to the body and may trigger or worsen flare-ups.

Instead of snacking on nuts & seeds, try one of these 30 AIP-diet snacks.


Alcohol is chock full of refined sugars that are well-known to cause inflammation throughout the whole entire body. Beer and other alcoholic beverages also put undue stress on the organs, the body, and the mind, making alcohol a very common trigger of sudden flare-ups.

Autoimmune diseases treated

Everyone’s immune system, genetics and environment are different. That means that your treatment must be unique.

Some examples of medications used to treat autoimmune diseases include:

  • Painkillers.
  • Anti inflammatories.
  • Medications for depression and anxiety.
  • Insulin injections.
  • Sleeping medications.
  • Plasma exchanges.
  • Corticosteroids.
  • Rash creams and pills.
  • Intravenous immune globulin.
  • Drugs that suppress (subdue) your immune system.

Some people try complementary (alternative) medicines and procedures. Examples include:

  • Herbs.
  • Acupuncture.
  • Hypnosis.
  • Chiropractic procedures

Diagnosis of autoimmune disorders

It can be hard to diagnose an autoimmune disorder, especially in its earlier stages and if multiple organs or systems are involved. Depending on the disorder, diagnosis methods may include:

  • physical examination
  • medical history
  • blood tests, including those to detect autoantibodies
  • biopsy
  • x-rays.

FAQs List

1.What foods heal autoimmune?

Answer : Try these six foods to make living with autoimmune conditions easier.

  • Halibut.
  • Turmeric.
  • Sauerkraut.
  • Green Tea.
  • Wild Alaskan Salmon. …
  • Broccoli.

2. What kind of healthcare provider treats autoimmune diseases?

Answer : The specialist you need depends on the type of autoimmune disease you have.  Healthcare provider may refer you to a:

  • Rheumatologist.
  • Gastroenterologist.
  • Endocrinologist.
  • Dermatologist.

3.Does diet play a role in the treatment of autoimmune diseases?

Answer : Some experts say that what you eat affects autoimmune diseases. Talk to your primary healthcare provider or dietitian about an ideal nutrition plan.

4. Does exercise help with autoimmune diseases?

Answer : Yes, but talk to your healthcare provider about what type and amount of exercise is right for you.

5. Can autoimmune diseases be prevented?

Answer : It may not be possible to prevent autoimmune diseases.  some experts recommend that :

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