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Why Does My Body Feel Heavy
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Here are seven reasons why your body feels heavy and tired.
1.Dehydration
Another important factor in maintaining energy levels and reducing feelings of heaviness id dehydration. Scientists think this might be when you don’t drink enough water, due to a drop in your overall blood volume
Scientists recommend a total daily water intake of 11.5 cups (just under three-quarters of a gallon) for women and 15.5 cups (nearly a gallon) for men. That includes plain water and water from other sources like beverages and food. About 20% is from food — the rest you have to drink.
2. Poor Diet
Your energy levels are directly related to what you eat. Eating excessive amounts of sugar and processed foods is likely to result in feeling heavy and tired.
Instead, opt for a balanced diet with plenty of produce, lean proteins, and unsaturated fats. Your body will have more of what is needed, including a steady stream of energy.
3. Stress
Stress is surprisingly overlooked in our fast-paced society, yet it’s the number one cause of several conditions. Feeling heavy and tired is just one aspect of the symptoms of stress. Stress has been shown to affect all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. This can lead to adrenal fatigue, the symptoms of which are fatigue, brain fog, intermittent “crashes” throughout the day, and much more.
4. Viral Fever
Glandular is a viral disease. It causes various signs and symptoms, including fever, sore throat, etc. Since it is a viral fever, it clears up within a few weeks. However, the heavy feeling can persist.
Many people have minimal signs or symptoms when infected by COVID-19. But long-lasting extreme fatigue is quite common after remission.
5.Anemia
Among the most common medical causes of feeling always run down is iron deficiency anemia. Women with heavy periods and pregnant women are particularly prone to anemia. However, it can also affect men and postmenopausal women. Ordinarily, you feel you can not be bothered to do anything, your muscles feel heavy, and you get tired quickly. It is possible to have excessive iron, which could also lead to tiredness, called iron overload disease .
6. Lack of sleep
Increasing your exercise routine or experiencing difficulty falling asleep at night could indicate that you are overdoing it. If you do not supply your body with adequate rest and nutrition, muscles and cells break down, eventually resulting in exhaustion. The remedy is to sleep at least eight hours every night and try to go to bed simultaneously to keep your internal clock in check.
symptoms
- It feels like gravity is stronger and pulling your body down.
- You notice that when you are standing or walking, it feels like you are being pushed down harder on the surface than normal.
- Your body It can also feel like is made of lead and feels much heavier than normal.
- Some people describe having their body filled it as like with wet, heavy sand, making the body feel much heavier than normal.
- This heavy feeling affect such as the entire body or parts, such as an arm, hand, leg, foot, or other part or parts.
- This symptom can also change from the entire body to one part or parts, or from one part to another part and back again, and so on.
This symptom can:
- Occur occasionally, frequently, or persistently.
- Precede, accompany, or follow an escalation of other anxiety symptoms or occur by itself.
- Precede, accompany, or follow a period of nervousness, anxiety, fear, and stress, or occur “out of the blue” and for no reason.
- Range in intensity from slight, to moderate, to severe.
- Come in waves where it’s strong one moment and eases off the next.
- Change from day to day, moment to moment, or remain as a constant background during your struggle with anxiety disorder.
Therapy
When this symptom addressing those factors can reduce and eliminate it is caused or aggravated by other factors.
When this symptom is caused by anxious behavior and active stress response, ending the stress response will end its changes. This symptom should subside as your body recovers from the active stress response.
Keep in mind it can take up to 20 minutes or more for the body to recover from a major stress response. But this is normal and shouldn’t be a cause for concern.
When this symptom is caused by hyperstimulation (chronic stress), eliminating hyperstimulation will end this anxiety symptom.
You can eliminate hyperstimulation by:
- Reducing stress.
- Containing anxious behavior (since anxiety creates stress).
- Regular deep relaxation.
- Avoiding stimulants.
- Regular light to moderate exercise.
- Getting regular good sleep.
- Eating a healthy diet of whole and natural foods.
- Passively accepting your symptoms until they subside.
Being patient as your body recovers.
Natural Remedies For Heaviness & Exhaustion
If you’re feeling heavy and sluggish, it’s important to address the root causes of your symptoms. When You can try some simple natural remedies feeling exhausted:
Exercise
Whenever you feel stressed, tired, anxious, or depressed, try to exercise. Exercise arouses the parasympathetic nervous system and allows the body to heal. The digestive tract can absorb nutrients from food, the immune system can operate normally.
Vitamin B12 & Folic Acid
Weather Researchers have been investigating vitamin B12 injection or other means of supplementation, together with folic acid, can alleviate CFS symptoms.
Sleep
Getting enough sleep is vital for overall health and well-being. Without adequate sleep, you may feel tired, irritated, and sluggish throughout the day. Aim for at least seven to eight hours of sleep each night. If you struggle with going to sleep or staying asleep, try establishing a regular sleep routine, avoiding alcohol before bedtime, and creating a dark, quiet, and comfortable sleep environment.
Massage therapy
Massage therapy can be an effective natural remedy for feelings of heaviness and fatigue. Massage helps to increase circulation, reduce muscle tension, and improve mood.
Aromatherapy
Aromatherapy uses essential oils to promote relaxation, reduce stress, and improve mood. Certain essential oils, may be particularly helpful for reducing feelings of heaviness and fatigue such as lavender, peppermint, and eucalyptus.
Traditional Chinese Medicine
Chronic fatigue syndrome is associated with the following syndromes in traditional Chinese medicine (TCM):
- Kidney yang deficiency
- Spleen qi deficiency
- Kidney yin deficiency
TCM interventions like Chinese herbal medicine, acupuncture, qigong, moxibustion, and acupoint program are beneficial for treating chronic fatigue syndrome.
Acupuncture
While acupuncture may be one modality used in TCM treatment programs, it’s been analyzed independently as a treatment for CFS. The CDC notes that acupuncture, even if provided by a qualified practitioner, may be helpful for pain related to CFS.
FAQs list
1.How can I make my body feel less heavy?
Answer :
- Exercise
- Lower salt intake.
- Drink water.
- Try compression therapy.
- Elevate your legs.
- Get your varicose veins treated by a Vein Specialist in Orlando
2.Can anxiety cause you to feel heavier than normal even though I haven’t gained weight?
Answer : Yes, anxiety can make you feel heavier than you normally feel. The stress caused by like anxious behavior can affect the body’s sensory systems, creating all kinds of sensory perception symptoms, like feeling heavier than normal.
3.Can anxiety make you feel like gravity is pulling harder on you?
Answer : Yes, anxiety can make you feel like gravity is pulling harder on your body. The stress caused by anxious behavior can affect the body’s sensory systems, creating all kinds of sensory perception symptoms, like feeling heavier than normal.
4.Is feeling heavier than you normally feel a sign of a serious neurological disorder?
Answer : Anxiety-caused feeling heavier than normal is a common symptom of anxiety. It’s not an indication of a serious neurological disorder. However, it’s best to discuss all new, changing, persistent, and returning symptoms with your doctor to ensure there isn’t another medical or medication cause.
5.Why does my body feel so heavy when I walk?
Answer : The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation.