If you want to truly heal from crack cocaine addiction, you need to fully understand the process of recovery. Understanding crack cocaine rehabilitation is essential as it will make your journey clearer and more intentional. You need to be intentional as intention will be the very thing that will move you from one point to another. You can only ever be truly intentional if you understand how things work. This is why, you need to have a working big picture as to how you will recover from crack cocaine. Knowing the process is a very good place to start. There are five things that you need to fully understand when it comes to crack cocaine rehabilitation and they are as follows:
- Withdrawal symptoms
You will have to be aware of the fact that people who choose to recover tend to suffer from withdrawal symptoms like intense cravings, fatigue, and even depression. This is the case because the body undergoes changes — one where there is no longer any use of substances, one where addiction can no longer take place. Hence, the body reacts. This biological reaction is what is experienced when one is having withdrawal symptoms. This is natural and nothing to be afraid of.
Positive consequences of understanding this concept:
- Understanding this concept will ease you into the process as you will know what to expect
- You will have the chance to be fully in charge of your headspace during the whole recovery process
- You will have reduced fear because you will be well aware of what is ahead
- Your chances of completing detox will be higher because you will be fully aware of the process and the biological changes that you will experience
- Therapy and Counselling
Healing and recovery will require talking. You will be required to express your feelings and communicate with others regularly. You will be required to connect with people via therapy and counseling. Therapy and counseling will extremely help because both will allow you to understand yourself and the thoughts that drive your behaviors. You will be able to get to the root of your addiction and you will be able to do it as you talk and communicate.
Positive consequences of understanding this concept:
- You need to fully understand this concept as you need to be prepared to participate
- You will have better coping skills if you’re fully aware of the things that you need to do
- Relapse prevention will be boosted as you will know essential matters central to your healing
- You will be able to prepare yourself
- You will be fully aware of the fact that you will need to be ready to interact and talk with others
- Lifestyle Changes
Rehabilitation from cocaine addiction requires lifestyle changes. If you want a brand new life, you need to have brand new habits. This can be overwhelming to think about but it only truly involves small consistent changes. This will also involve avoiding old social circles and activities that you used to take part in when you were still using cocaine. You will need to intentionally curate your activities.
Positive consequences of understanding this concept:
- Understanding this concept will allow you to fully process the need for change
- You will be able to forgive yourself and give yourself space for all the actions that you did and the actions that you will be doing
- Your chances of recovery will improve because you will be able to effectively avoid feeling overwhelmed
- You will be able to plan ahead
- Relapse Risk
All kinds of recovery come with the risk of relapse. This is not something to be afraid of. People who have relapsed were able to still recover. You already have so many years where you beat yourself up and scared yourself to death. This needs to end during rehabilitation. Now is the time to try gentleness, patience, and forgiveness. It’s now time to be for yourself. It’s now time to be kind to yourself. It’s now time to be your friend. Do not be scared of relapse. Healing is not linear. You will make it through.
Positive consequences of understanding this concept:
- You will be able to prepare yourself
- You will be able to choose a positive mindset
- You will be able to develop coping mechanisms and develop strategies
- You will be able to avoid triggers
- You will be empowered to seek support
- You will not feel overwhelmed and scared over the possibility of relaps
- Long-term Recovery
Crack cocaine addiction requires a lifelong process. It is not something that can be done in just weeks or months. It is a lifelong commitment. It can all feel too heavy upon knowing but it will feel very different when you’re already living it. This is necessary for healing to have a lasting effect. You need to be able to decide well every single day. You need to be able to choose the good life every single day. You will need to start anew.
Positive consequences of understanding this concept:
- Understanding this concept will allow you to take the pressure off yourself
- You will have a bigger picture of the process
- You will be able to reflect on changes that need to be done
- You will be in touch with reality
- You will be empowered to make practical and healthy decisions
- You will know the journey ahead of you
- You will be able to give yourself time to adjust