Sudden Feeling of Heaviness in Body

Sudden Feeling of Heaviness in Body

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The weakness or sudden feeling of heaviness in body is of two types.

It can be generalized. Asthenia can be generalized; that is, it’ll affect the entire body. So, your whole body feels heavy and sluggish.

Symptoms :

•             It feels like gravity is stronger and pulling your body down.

•             You notice that when you are standing or walking, it feels like you are being pushed down harder on the surface than normal.

•             Your body It can also feel like  is made of lead and feels much heavier than normal.

•             Some people describe having their body filled it as like with wet, heavy sand, making the body feel much heavier than normal.

•             This heavy feeling  affect such as the entire body or parts, such as an arm, hand, leg, foot, or other part or parts.

•             This symptom can also change from the entire body to one part or parts, or from one part to another part and back again, and so on.

Sudden Feeling of Heaviness in Body

Causes of your body feeling Heavy  :

Here are six reasons why your body feels heavy and tired –

1. Dehydration

Another important factor in maintaining energy levels and reducing feelings of heaviness id dehydration. Scientists think this might be when you don’t drink enough water,  due to a drop in your overall blood volume .

According to studies, the brain and heart are composed of 73% water and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.If you don’t consume sufficient amounts of water (and I suggest natural spring water or alkaline water), you will likely have more issues than just a lack of energy.

2. Poor Diet

Your energy levels are directly related to what you eat. Eating excessive amounts of sugar and processed foods is likely to result in feeling heavy and tired.

Instead, opt for a balanced diet with plenty of produce, lean proteins, and unsaturated fats. Your body will have more of what is needed, including a steady stream of energy.

3. Stress

Stress is surprisingly overlooked in our fast-paced society, yet it’s the number one cause of several conditions. One aspect Feeling heavy and tired of the symptoms of stress. Stress has been shown to affect all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. This can lead to adrenal fatigue, the symptoms of which are fatigue, brain fog, intermittent “crashes” throughout the day, and much more

4. Hypothyroidism

Also known as underactive thyroid disease, hypothyroidism is a health condition where the thyroid gland doesn’t produce sufficient levels. This condition causes the metabolism to slow down. While it can also be called underactive thyroid, hypothyroidism can make you feel tired and even gain weight. A common treatment for hypothyroidism is hormone replacement therapy.

5. Anemia :

Among the most common medical causes of feeling always run down is iron deficiency anemia. Women with heavy periods and pregnant women are particularly prone to anemia. However, it can also affect men and postmenopausal women.  Ordinarily, you feel you can not be bothered to do anything, your muscles feel heavy, and you get tired quickly. It is possible to have excessive iron, which could also lead to tiredness, called iron overload disease .

6. Lack of sleep :

 Increasing your exercise routine or experiencing difficulty falling asleep at night could indicate that you are overdoing it. If you do not supply your body with adequate rest and nutrition, muscles and cells break down, eventually resulting in exhaustion. The remedy is to sleep at least eight hours every night and try to go to bed simultaneously to keep your internal clock in check.

Research suggests that eight hours of sleep for human beings can produce a daily energy savings of 35 percent over complete wakefulness. The energy conservation theory of sleep suggests that the main purpose of sleep is to reduce a person’s energy use during times of the day and night.

This symptom can :

•             Occur occasionally, frequently, or persistently.

•             Precede, accompany, or follow an escalation of other anxiety symptoms or occur by itself.

•             Precede, accompany, or follow a period of nervousness, anxiety, fear, and stress, or occur “out of the blue” and for no reason.

•             Range in intensity from slight, to moderate, to severe.

•             Come in waves where it’s strong one moment and eases off the next.

•             Change from day to day, moment to moment, or remain as a constant background during your struggle with anxiety disorder.

Natural Remedies For Heaviness &Prevention

your body feels heavy and weak, the first thing to do is to see a doctor. It’s always better to be safe than sorry. They can get you tested and rule out any severe disease.

You can try out some of the following remedies to feel better:

1.            Vitamin B12 & Folic Acid:

Weather Researchers have been investigating  vitamin B12 injection or other means of supplementation, together with folic acid, can alleviate CFS symptoms.

2.            Sleep

Getting enough sleep is vital for overall health and well-being. Without adequate sleep, you may feel tired, irritated, and sluggish throughout the day. Aim for at least seven to eight hours of sleep each night. If you struggle with going to sleep or staying asleep, try establishing a regular sleep routine, avoiding alcohol before bedtime, and creating a dark, quiet, and comfortable sleep environment.

3.            Exercise:

Whenever you feel stressed, tired, anxious, or depressed, try to exercise. Exercise arouses the parasympathetic nervous system and allows the body to heal. The digestive tract can absorb nutrients from food, the immune system can operate normally.

4.            Massage therapy

Massage therapy can be an effective natural remedy for feelings of heaviness and fatigue. Massage helps to increase circulation, reduce muscle tension, and improve mood.

5.            Aromatherapy

Aromatherapy uses essential oils to promote relaxation, reduce stress, and improve mood. Certain essential oils, may be particularly helpful for reducing feelings of heaviness and fatigue such as lavender, peppermint, and eucalyptus.

6.            Traditional Chinese Medicine

Chronic fatigue syndrome is associated with the following syndromes in traditional Chinese medicine (TCM):

•             Kidney yang deficiency

•             Spleen qi deficiency

•             Kidney yin deficiency

FAQs list :

1.            How can I make my body feel less heavy?

Answer :

•             Exercise

•             Lower salt intake.

•             Drink water.

•             Try compression therapy.

•             Elevate your legs.

•             Get your varicose veins treated.

2. How do you cure heavy body feeling?

Answer : Here’s what you can do to make your body feel less heavy:

  1. Exercise. Low-impact aerobics such as walking, biking, and swimming engage the calf muscles to help the veins pump blood.
  2. Lower salt intake.
  3. Drink water.
  4. Try compression therapy.
  5. Elevate your legs.
  6. Get your varicose veins treated.

3. Is feeling heavier than you normally feel a sign of a serious neurological disorder?

Answer : Anxiety-caused feeling heavier than normal is a common symptom of anxiety. It’s not an indication of a serious neurological disorder. However, it’s best to discuss all new, changing, persistent, and returning symptoms with your doctor to ensure there isn’t another medical or medication causes.

4. What Causes Limbs to Feel Heavy?

Answer : Peripheral arterial disease, muscular dystrophy, obesity, varicose vein, over-exercising, lack of rest, etc., cause your limbs to feel heavy. Along with a heavy feeling all over body, your legs and hands will become weak to support you on anything.

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