How to Release Oxytocin in a Man

Release Oxytocin in a Man

Oxytocin is a known as  hormone and a neurotransmitter that is involved in childbirth and breast-feeding. It is also associated with empathy, trust, sexual activity, and relationship-building.

It is sometimes referred to as the “love hormone,” because levels of oxytocin increase during hugging and orgasm. Physically, oxytocin plays a crucial role in sperm motility and orgasm function in men, possibly enhancing the parent-child bond in both sexes.

Medical Uses For Oxytocin

Researchers have seen possible positive results with the use of intranasal oxytocin trials, likely because the method specific results offers direct access to the brain with fast. Currently example, is  testing intranasal oxytocin as a treatment to help people with autism recognize social cues.

With recently publish research and study, oxytocin administration may create positive impacts in the lives of thousands who are currently experiencing difficult social and emotional situations. There are many other possible medical applications, which can include: Influencing sperm motility, helping move it for ejaculation and fertility

  • Facilitation of labor, delivery, postpartum care and breastfeeding in females
  • Influencing testosterone production in males
  • Influencing gastrointestinal function for those with GI-related diagnoses, such as irritable bowel syndrome (IBS)

How to Increase Oxytocin

If you’re stressed or anxious, increasing oxytocin might help you feel calm. Physical touch — either sexual or comforting — triggers oxytocin, so safe and consensual sex and cuddling is an easy way to increase oxytocin. ‌

But simple social activities and self-soothing practices can also help. These can include:‌

  • Eating dinner with a friend
  • Seeing your mom
  • Spending time with your children
  • A hug
  • Petting your dog
  • Getting a massage
  • Soft, gentle self-touch
  • A back rub‌

The Function of Oxytocin

The two main physical functions of oxytocin are to stimulate uterine contractions in labor and childbirth and to stimulate contractions of breast tissue to aid in lactation after childbirth.

Oxytocin also acts as a chemical messenger in your brain and has an important role in many human behaviors and social interactions, including:

  • Sexual arousal.
  • Recognition.
  • Trust.
  • Romantic attachment.
  • Parent-infant bonding.
  • The effects of oxytocin on your brain are complex. Scientists are currently researching the role of oxytocin in various conditions, including:
  • Addiction.
  • Anorexia.
  • Anxiety.
  • Autism spectrum disorder.
  • Depression.
  • Post-traumatic stress disorder (PTSD).

Vitamins boost oxytocin levels

How to Release Oxytocin in a Man

There are several nutrients you can add to your food intake which may prompt the release of more of your cuddle hormone. Here are three to you get started:

Vitamin C :

Vitamin C plays a role in the function of an enzyme involved in oxytocin production, so it is also a good supplement for its support. Some forms of vitamin C, such as liposomal vitamin C, provides around-the-clock delivery so you’ll always have this antioxidant in your system.

Vitamin D:

 The sunshine vitamin may make you more prone to a “sunny” disposition, because it supports oxytocin synthesis and may even stimulate their production. A vitamin D supplement can help keep your levels in top shape.


 According to researchers, the presence of magnesium can help “sensitize” oxytocin receptors in the brain. So making sure you have healthy levels of this mineral is a good idea. We recommend Magnesium L-threonate, a form that is readily absorbed by the brain.

How Oxytocin Affects Men

  • Though the same things in both sexes can trigger oxytocin, it may affect males and females differently. For example, the hormone may heighten a man’s sense of competitive relationships, though women might feel emotions related to caring and closeness. Researchers currently believe this may be due to differences in amygdala structure, the area of the brain that is thought to be connected to emotional processing in many.  Additional effects of oxytocin in the male body can include:
  • Influencing how one reacts and adapts to social and emotional situations
  • Strengthening close bonds, particularly parent-child bonds and romantic relationships
  • Changing how you interact around other people
  • Increasing intensity and frequency of love-affiliated feelings
  • Increasing ability to maintain trust in relationships
  • Decreasing (or increasing) stress and anxiety disorder symptoms
  • Influencing competitive feelings
  • Increasing intensity and frequency of certain feelings, such as loyalty or jealousy

FAQs list the Role of Oxytocin in Hormone Balance?

Answer : Oxytocin plays an essential role in hormone balance because it acts as a neurotransmitter that helps regulate other hormones like:

  • Cortisol (the stress hormone)
  • Estrogen (responsible for sexual development)
  • Testosterone (responsible for sexual desire)
  • Dopamine (the happiness hormone)
  • Melatonin (the sleep/wake cycle regulator)
  • Serotonin (the mood regulator)
  • Endorphins (natural painkillers)
  • Adrenaline (the fight-or-flight response).

Essentially, all these hormones in harmony by regulating oxytonic helps  their production while also aiding in vital functions connected to our longevity and health.

2.Does chocolate increase oxytocin?

Answer : The good news is that chocolate helps increase feel-good hormones, including serotonin and dopamine . Chocolate also contains magnesium, which is good for your oxytocin receptors.

3. How do you manually release oxytocin?

Answer : Your body produces oxytocin naturally, but if you want to feel the love, so to speak, try these 12 natural ways to increase it.

  1. Try yoga.
  2. Listen to music — or make your own.
  3. Get (or give) a massage.
  4. Tell someone how much you care.
  5. Spend time with friends.
  6. Meditate.
  7. 7. Make your conversations count.

4. How does oxytocin make you feel?

Answer : Oxytocin helps form social bonds, which give a burst of feel-good oxytocin. It’s thought that a lack of connection is a form of stress that causes your body to release oxytocin and send you looking for interaction with others.

5. Which medicine is best for oxytocin?

Answer : Oxytocin injection is a synthetic hormone that helps speed up after children delivery or controls bleeding . A healthcare provider will give you this infusion into a vein in a hospital or clinic setting. Pitocin  The brand name of this medication .

6. How can oxytocin positively affect your emotions?

Answer : One review of research suggests that oxytocin has a positive impact on social behaviors related to:

  • relaxation
  • trust
  • overall psychological stability

When released into certain parts of the brain, The hormone has also been shown to decrease stress and anxiety levels .

7.Does your body produce oxytocin naturally?

Answer : Oxytocin a naturally occurring hormone. It’s produced by the hypothalamus — a small region at the base of your brain — and secreted by the nearby pituitary gland.

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