How to Naturally Produce Oxytocin for labor

Naturally Produce Oxytocin for labor

Oxytocin’s  a hormone that chief job in labour itself is to strengthen and trails carolina investigation maintain contractions, helps regulate various biological processes, such as childbirth, lactation, sexual arousal, social bonding, stress relief, and more. It’s sometimes knows  as the “love hormone” .

Fill your birthday bag to overflowing with oxytocin, and you’re likely to have a smoother, and easier labor to help minimize the need for pain relief in labor.

Oxytocin Controlled Process

Oxytocin is controlled by different mechanisms depending on its purpose. For example, during childbirth, oxytocin production is stimulated by the stretching of the uterus as the baby moves down the birth canal. This stimulation increases oxytocin levels and leads to contractions .

you progress into the stages of labor, your body varies the level of oxytocin. There are waves with more oxytocin and then it may abate a bit to give the birthing person a break.

7 ways to naturally increase oxytocin for labour

Block everything out

If you’re not having a home birth where you can wholly control the noise and who’s visiting, then take proactive action. So, you can escape into your own little world, using an eye mask and ear plugs or headphones.

Chill out

Now It’s time to really kick back and relax  more than ever. Your partner may be understandably nervous, but tell them that right now, they simply need to be there for you and help create a calm and relaxed environment. Let them guard your nest and keep you safe, and treat you with the utmost loving care.

Get skin-to-skin

No matter what kind of birth you have, get your baby, naked and on your own naked chest, as soon as possible. If you can’t have it right away, don’t worry– it will still feel wonderful hours or even days after the birth. This skin-to-skin bonding also feels amazing, because you, and your baby, will be flooding with oxytocin.


Coffee can enhance the release of oxytocin by the brain. However, taking it in the evening may disrupt sleep.

Cuddle or hug

There’s not much explanation needed in this department. Find someone you care about and squeeze up next to them to get that oxytocin production going.

Hugging and hand-holding can also do the trick. So, grab your partner, child or even pet and cuddle on up with them for a good long moment.


Meditating on a daily basis (even if it’s only for 10-20minutes) can help reduce stress levels and improve your overall mood. Meditating can help you feel more compassion towards yourself and others, and if you focus it on someone you care about, it can definitely bolster your oxytocin levels. This type of meditation is called compassion meditation and involves directing loving thoughts towards someone in your life.


Regular exercise is not only important for maintaining good health, but it also plays an important role in keeping oxytocin levels balanced.

Exercise increases endorphins and oxytocin in the body; they are both ‘feel good’ hormones.

Studies have shown that moderate aerobic exercise can increase oxytocin levels and help combat feelings of stress and anxiety. 

How to Naturally Produce Oxytocin for labor

Doctors Induce Labor

If you go in for an induction at the hospital, they use synthetic hormones (drugs) to induce labor.

The most often-used ones are:

  • Cytotec (Misoprostil)
  • Cervidil
  • Pitocin

The first two are prostaglandins that help soften the cervix and start mild contractions. They are most often given prior to the patient being 3 cm dilated.

Pitocin is the synthetic version of Oxytocin. They are chemically exactly the same, although there are some benefits to how Oxytocin is secreted near the brain.

These strategies work anytime, not just during pregnancy, labor and postpartum.

Risks Of Inducing Labor

The main risk is that you would do it before baby is ready to be born.

However, induction of labor carries a lot of risks to the mother.

  • Your uterus can contract too much and split open — which is called a uterine rupture
  • Your uterus can contract too much which reduces blood flow to the baby (and all the squeezing may be too much for the baby)
  • If you have too much oxytocin in labor it can be hard for your uterus to contract after you have the baby and prevent bleeding.

Those are the main risks, although the risks vary based on you and your own medical conditions, so be sure to talk with your provider before an induction of labor.

FAQs List

1.What is the naturally increase oxytonic?

Answer : The naturally increase oxytonic is follows :

  • Watch a movie that makes you laugh, preferably out loud
  • Cuddle a loved one (It’s called the Cuddle Hormone for a reason!)
  • Have sex
  • Exercise
  • Plan a girls night out and laugh with friends
  • Give a gift
  • Get a massage
  • Share a meal with someone you love. Give them your full attention, especially when it comes to eye contact.
  • Petting or playing with a cat, dog, rabbit, etc. (if you have one) can also increase oxytocin 

2. What is the role of Oxytonic in hormone balance ?

Answer : Role of Oxytocin in Hormone Balance

Oxytocin plays an essential role in hormone balance – 

  • Cortisol (the stress hormone)
  • Estrogen (responsible for sexual development)
  • Testosterone (responsible for sexual desire)
  • Dopamine (the happiness hormone)
  • Melatonin (the sleep/wake cycle regulator)
  • Serotonin (the mood regulator)
  • Endorphins (natural painkillers)
  • Adrenaline (the fight-or-flight response). 

3. What is the fastest way to increase oxytocin?

Answer : Just the simple act of touch seems boost oxytocin release. Giving someone a massage, cuddling, making love, or giving someone a hug leads to higher levels of this hormone and a greater sense of well-being.

4. What is the best food for oxytocin?

Answer : Oxytocin helps you feel relaxation, social connection, and love.  Foods that promote oxytocin production include eggs, bananas, salmon, nuts, beans, and legumes.

5. What vitamins increase oxytocin?

Answer : Oxytonic increase to some vitamins are  magnesium, vitamin C and vitamin D in your food intake can support an oxytocin-rich lifestyle.

6. What is the function of oxytocin?

Answer : The two main physical functions of oxytocin are to stimulate uterine contractions in labor and childbirth and to stimulate contractions of breast tissue to aid in lactation after childbirth.

Oxytocin also acts as a chemical messenger in your brain and has an important role in many human behaviors and social interactions, including:

  • Sexual arousal.
  • Recognition.
  • Trust.
  • Romantic attachment.
  • Parent-infant bonding.

Leave a Comment