Select the Proper Tool
Type of toothbrush: Soft-bristled brushes are advised as they are less prone to harm gum tissue or tooth enamel.
Manual vs. Electric: Plaque removal with electric toothbrushes can be more successful, especially for people who have trouble brushing correctly. But when used properly, a manual toothbrush can be just as efficient. The 2×2 Rule: Brush for two minutes, at least twice daily.
Pose: Keep the toothbrush with the gums at a 45-degree angle. Use smooth, circular motions. Do not scrape your teeth vigorously back and forth since this might damage your gums and erode your enamel.
Coverage: Carefully clean each tooth’s chewing, inner, and exterior surfaces.
Make numerous up-and-down strokes with the brush while tilting it vertically to clean the inside surfaces of the front teeth.
Remember to Use Your Tongue Scraper: Bad breath and other oral health issues can result from bacteria buildup on the tongue. Use a tongue scraper or gently brush the tongue’s surface.
Rinse well after brushing: Using tap water, thoroughly rinse your toothbrush to remove leftover toothpaste and debris. Allow it to air-dry while keeping it upright.
Daily Routine: Brushing your teeth before bed is important. Plaque and bacteria from the previous day’s accumulation can be removed.
Avoid overbrushing: Brushing your teeth more than three times a day might harm your gums and wear down the enamel on your teeth. The quality and skill of brushing are more important than the amount.
Avoid acidic food: Before cleaning your teeth, wait 30 minutes or more after eating anything acidic, such as citrus fruits or drinks.
Other Important Oral Hygiene Hacks
Brushing and flossing alone are not sufficient for oral hygiene. Here are some creative tips for keeping your smile fresh and radiant.
Homemade Natural Mouthwashes: A teaspoon of salt should be added to a glass of warm water, which you should then swish about your mouth for 30 seconds. Both bacteria and inflammation may be reduced by it.
Make Your Teeth Cleaner by Chewing: Chewing sugarless gum promotes saliva production, which helps wash away food particles and neutralise acids.
Crunchy vegetables: By removing food debris and promoting gum health, carrots, celery, and cucumbers are nature’s toothbrushes.
Organic Teeth Whiteners: Strawberry: Brush your teeth with a strawberry or make a paste out of baking soda. Strawberries’ malic acid can aid in surface stain removal.
Oil pulling: For 15-20 minutes, swish coconut or sesame oil around your mouth before spitting it out to remove bacteria and poisons from the mouth.
Maintain Hydration: Drinking water regularly reduces the risk of cavities by flushing out bacteria and food particles.
Tongue Scraper: A specialised tongue scraper may be more efficient in removing bacteria from the tongue than a toothbrush, reducing foul breath.
Spice It Up: You can naturally freshen your breath by chewing on cloves, fennel seeds, or cardamom.
ACV Rinse: Diluted apple cider vinegar ACV can aid teeth whitening and remove discolouration. To prevent enamel degradation, use it sparingly and always properly rinse your mouth with water afterwards.
Limiting Stain-causing Agents: Using a straw when drinking things like coffee, tea, or red wine can decrease contact with the teeth and lower the risk of discolouration.
Teabag Treatment for Painful Gums: Due to the tannins in tea, applying a cooled tea bag to painful or bleeding gums will help soothe them.
Dairy products: Consuming yoghurt, milk, and cheese can raise your mouth’s pH level and lower your risk of dental decay.
Maintaining oral hygiene is crucial for everyone, but for individuals with dental implants, their routine can differ slightly. So, besides asking your dentist how long do dental implants last, remember to request for dental care tips for people with implants. We hope the above tips help you achieve and maintain a dazzling smile that leaves a lasting impression.