Do you often feel nauseous for no apparent reason? You may be surprised to learn that the cause of your nausea could actually be due to an improper balance in your gut health. With some simple diet and lifestyle modifications, you can help combat persistent nausea by improving your gut health.
In this blog post, we’ll cover some steps you can take to achieve a healthier gut and gain relief from persistent nausea.
How Important is Your Microbiome?
If the last time you heard the word, “microbiome,” was in your high school science class, it’s time to get caught up —because it’s about more than just healthy bowel movements!
Simply put, your microbiome is the community of microorganisms living in your gut. These tiny organisms play a vital role in digestion and metabolism, and make up for at least 70% of our overall immune function.
Maintaining a healthy balance of good bacteria (probiotics) and bad bacteria in your gut is crucial for optimal gut health. When this balance is disrupted, it can lead to a host of health issues, from a cough or stuffy nose, to depression and anxiety, to (you guessed it) persistent nausea.
How to Treat Nausea Right Now
Developing a healthy microbiome will eliminate nausea in the long run, but that takes some time. If you’re feeling nauseous right now and need some ways to alleviate it, give these methods a try:
- Sip on ginger tea
- Use acupressure wristbands
- Take deep breaths and try relaxation techniques like meditation or yoga
- Avoid foods that trigger nausea such as spicy, greasy, or high-fat foods
- Stay hydrated by sipping on water or clear fluids like broth or herbal tea
- Try medical marijuana for instant relief
But remember, these methods are only temporary solutions. The key to long-term relief is by improving your gut health. If you’re an Illinois resident and are interested in applying for a medical marijuana card, visit Veriheal to learn more.
How to Improve Your Gut Health for the Future
As you know now, gut health is crucial for maintaining overall health. Here are some ways to improve your gut health for the future:
Eat Probiotic-Rich Foods
Incorporating probiotic-rich foods into your diet is essential to promoting the growth of good bacteria in your gut. These foods include yogurt, kefir, sauerkraut, and kimchi.
You may notice a common theme among probiotic rich foods: fermentation. The fermentation process allows for these healthy bacteria to grow and populate naturally, so if it’s fermented, it’s likely good for your stomach!
Increase Your Fiber Intake
Once in your stomach, these good bacteria need something to feed on. Fiber acts as food for the good bacteria in your gut, helping them thrive. Adding more fiber-rich foods like fruits, vegetables, whole grains, and legumes to your diet can improve your gut health and eventually alleviate nausea.
Staying hydrated is essential for overall health, including gut health. Drinking plenty of water helps flush out toxins and aids in digestion, helping to maintain a healthy balance of bacteria in the gut.
Manage Stress Levels
While science can’t fully explain the mechanisms behind it, there is an undeniable connection between the brain and the gut —so much so, that the gut is often referred to as the second brain.
Because of this connection, chronic stress will wreak havoc on your gut health. Finding ways to manage stress, such as practicing mindfulness or taking up a yoga practice, can help improve and maintain your gut health in the long run.
Consider Probiotic Supplements
If you have trouble incorporating enough probiotic-rich foods into your diet, consider taking a probiotic supplement. These supplements contain live strains of good bacteria and can help restore balance to your gut microbiome.
What Else Impacts Gut Health?
In addition to these tips, it’s crucial to be mindful of the foods that have the potential to disrupt your gut health. Processed and sugary foods, which are often low in nutritional value, can negatively impact the balance of your gut microbiome.
But maintaining a healthy diet is just one piece of the puzzle. Regular exercise not only benefits your overall well-being but can also promote a diverse gut microbiota. Engaging in physical activity stimulates the movement of your digestive system, aiding in the efficient breakdown and absorption of nutrients.
Let’s not forget about sleep. Poor sleep quality and duration increases stress hormones like cortisol, which causes increased gut permeability. Strive for a consistent sleep schedule and prioritize quality sleep to support the health and balance of your gut.
Nausea can be a debilitating and frustrating symptom to deal with, but by understanding the connection between gut health and nausea, you can take steps to improve your overall well-being. Incorporating probiotic-rich foods into your diet, staying hydrated, and managing stress levels are all important ways to achieve optimal gut health. With these tips and adjustments, you’ll be on your way to a healthier gut and a life free from persistent nausea.