Eight Tips to Stay Healthy While Traveling in Michigan

Michigan, with its picturesque landscapes, vibrant cities, and diverse attractions, is a beautiful place to explore. Whether you’re heading to the Great Lakes, visiting the historic sites, or experiencing the vibrant culture of cities like Detroit and Ann Arbor, traveling in Michigan offers a rich tapestry of experiences. 

To make the most of your journey and stay healthy along the way, here are some practical tips tailored to the unique offerings of the Great Lake State.

  • Embrace the Beauty of the Outdoors

Michigan boasts an abundance of natural beauty, from the shores of Lake Michigan to the forests of the Upper Peninsula. One of the best ways to stay healthy while traveling here is to immerse yourself in nature. 

Go for a hike in one of the state’s many parks, kayak along the lakeshores, or simply take a leisurely stroll through a scenic town. Engaging in outdoor activities not only keeps you active but also allows you to connect with Michigan’s breathtaking landscapes.

  • Prioritize Sun Protection

Michigan experiences all four seasons, and sunny days are pretty common, especially during the summer. While soaking up the sun can be enjoyable, it’s crucial to prioritize sun protection. Use sunscreen with a high SPF rating to shield your skin from harmful UV rays. 

Don’t forget sunglasses and a wide-brimmed hat to protect your eyes and face. Sun protection ensures you can enjoy the sunshine safely.

Additionally, it’s prudent to stay informed about local health resources. Familiarize yourself with the nearest hospitals, urgent care centers, and pharmacies in the areas you plan to visit. Should you require medical assistance or need to refill any prescriptions, knowing the location of a trusted Michigan Compounding Pharmacy can be particularly useful. 

Being prepared for both sun safety and healthcare needs enhances your travel experience in Michigan while keeping your well-being in focus.

  • Savor Local Culinary Delights

Exploring Michigan’s culinary scene can be a delightful and healthy experience. The state is known for its fresh produce, artisanal cheeses, and delectable fruits. When dining out, opt for farm-to-table restaurants that offer locally sourced ingredients. 

Try the famous Traverse City cherries or indulge in a Michigan apple. By savoring the local flavors, you not only support local businesses but also enjoy nutritious meals.

  • Stay Hydrated, Especially by the Lakes

With its numerous lakes, Michigan offers plenty of opportunities for water-based activities. While it’s tempting to spend long hours by the water, it’s essential to stay hydrated, especially on hot summer days. 

Dehydration can creep up quickly, so always carry a reusable water bottle and take regular sips throughout your adventures. Enjoy the beauty of the lakes, but do so while keeping your health in check.

  • Plan Active Sightseeing

Michigan offers a wide range of attractions, from museums and art galleries to historic landmarks. To stay healthy while sightseeing, plan active outings. Walk or bike to explore cities like Grand Rapids or Lansing. 

Many cities have bike-sharing programs, making it easy to pedal your way through the streets. Active sightseeing not only keeps you fit but also allows you to immerse yourself more deeply in the local culture.

  • Stay Informed About Local Health Resources

When traveling, it’s essential to be aware of local health resources. Familiarize yourself with the nearest hospitals, urgent care centers, and pharmacies in the areas you plan to visit. 

Having this information on hand can provide peace of mind and swift access to medical assistance should you need it. It’s always better to be prepared, even if you don’t anticipate any health issues.

Michigan’s healthcare facilities are well-equipped to handle a wide range of medical needs. Whether you’re exploring the vibrant streets of Traverse City or the serene beauty of Mackinac Island, knowing the location of the nearest medical facilities can be reassuring. 

While emergencies are rare, being informed about local health resources is a responsible step for any traveler.

  • Balance Rest and Adventure

While exploring Michigan can be exhilarating, it’s equally important to strike a balance between rest and adventure. Ensure you get enough sleep each night to recharge your energy for the day ahead. 

Whether you’re camping in the wilderness or staying in a cozy cabin, prioritize a good night’s sleep. Quality rest is the foundation of good health, especially when you’re on the move.

Michigan’s diverse landscapes offer a wide range of accommodations, from rustic cabins to luxurious resorts. Regardless of your choice, make sure it provides the comfort and rest you need for your travels. 

A well-rested traveler is better equipped to explore the natural wonders of the state, from the rugged beauty of Isle Royale National Park to the tranquil surroundings of Tahquamenon Falls.

  • Connect with Locals

One of the best ways to experience Michigan’s culture and hospitality is by connecting with locals. Strike up conversations with residents, visit local markets, and ask for recommendations on hidden gems. 

Not only will this enhance your travel experience, but it can also lead to unique opportunities for authentic experiences, such as joining in local festivities or trying out traditional activities.

Michigan’s residents take pride in their state and are often eager to share their knowledge and enthusiasm with visitors. Whether you’re attending a summer festival in Traverse City or exploring the vibrant art scene in Grand Rapids, interacting with locals can provide valuable insights and create memorable moments.


Michigan offers a wealth of experiences for travelers, and staying healthy during your visit is both achievable and rewarding. By embracing the outdoors, savoring local cuisine, staying hydrated, planning active sightseeing, prioritizing sun protection, being informed about local health resources, finding the balance between rest and adventure, and connecting with locals, you can make the most of your journey while maintaining your well-being. 

So pack your bags, hit the road, and embark on a healthy and memorable adventure in the Great Lake State.

Leave a Comment