Physical therapy is beneficial for many individuals, including those recovering from an injury, those who want to improve their athletic performance, those who want to improve balance and strength, and those who need rehab after surgery. There are many methods that physical therapists use to help clients reach their goals. One is the use of an anti-gravity treadmill. If you are seeking physical therapy near me, this treadmill may be a part of your treatment plan.
How do They Work?
It is referred to as an anti-gravity treadmill because it reduces one’s body weight while walking or running. When the user steps onto the treadmill, there is a chamber, and the client is zipped into a bubble-looking apparatus. This is an enclosed air chamber that supports the user’s weight.
The machine is calibrated based on size and weight, and then the air pressure can be adjusted based on the needs and goals of the client. The treadmill then functions as normal, and the speed and incline can be adjusted as needed.
Because more of the body weight is supported, the user is able to run or walk using less intensity, and it also reduces the force on the lower extremities, such as the hips, knees, ankles, and feet.
What are the Key Benefits?
The weight support of the anti-gravity treadmill results in various benefits, which is why it is used at OKC physical therapy.
Reduction of Pain During Rehab
Many clients partake in physical therapy to rebound from surgery or injury. By using an anti-gravity treadmill, there is less stress on the areas that need to improve. People going through rehab can make strides with much less discomfort and pain than they would using a traditional treadmill.
Endurance and Strength Gain
Using this treadmill allows individuals to work out harder and longer without wearing down the muscles and joints of the body. This allows athletes and others to gain strength and endurance with less effort.
Anti-gravity treadmills are also beneficial for those managing chronic illnesses, neurological conditions, and obesity. People who had difficulty exercising previously find that using this treadmill allows them to get the activity they need without the associated injuries. It is a great way for obese people to lose weight without overloading their joints.
Minimization of Injury Risk
Athletes, especially professional ones, work out at high intensities, and this often leads to injury. Athletes love using the anti-gravity treadmill because they can work out hard with much less worry of injuring themselves. Marathon runners especially benefit, as they have a significantly reduced risk of knee or ankle injury while doing their long training runs.
When you find a physical therapist near me who incorporates anti-gravity treadmill training, you will probably see significant improvements if you are recovering from an injury of some kind. If you work out hard, you will also notice that your muscles and tissues recover quicker when you use this treadmill as part of your training.
Whether using an anti-gravity treadmill as part of recovery or rehab, or as part of your athletic training, you will experience many benefits.