9 Best Practices For Healthy Teeth & Gums

For residents in Brampton, maintaining optimal oral health is not just a matter of personal hygiene but also a public health priority. With the introduction of the Canadian Dental Care Plan, aimed at reducing financial barriers to oral health care, the focus on dental health has intensified. This plan, benefiting millions of uninsured Canadian residents, acknowledges the crucial link between oral health and overall wellness.

 In Canada, including Brampton, the oral health statistics are quite favorable compared to other OECD countries, with low decayed, missing, and filled teeth (DMFT) scores and a low prevalence of severe chronic periodontitis​​​​. Despite these positive indicators, it’s essential for Bramptonians to adhere to best practices in oral health to maintain these standards. Let’s explore the top nine practices for keeping your teeth and gums healthy.

Regular Brushing: The First Line of Defense

Brushing your teeth at least twice a day is the cornerstone of oral hygiene. This simple practice removes plaque, prevents tooth decay, and keeps your gums healthy. Use a fluoride toothpaste and a soft-bristled brush to effectively clean your teeth without damaging your gums. Brushing in a circular motion and not forgetting the back teeth are key techniques. Remember, gentle and thorough brushing is more effective and safer than aggressive brushing.

Regular Dental Check-Ups

Regular dental check-ups, ideally twice a year, are crucial for maintaining oral health. These visits allow your dentist to detect problems early, such as cavities, gum disease, or even oral cancer, when they’re easier to treat. Regular cleanings by a professional also remove tartar, which can’t be achieved by brushing and flossing alone. Building a relationship with your dentist ensures tailored advice and treatment plans, keeping your oral health on the right track.

In case of a dental emergency, immediate action can be the difference between saving and losing a tooth. Whether it’s a severe toothache, a broken tooth, or a lost filling, seeking immediate attention is crucial. Luckily, emergency dental care in Brampton is easily available. Timely intervention by a professional can alleviate pain, prevent infections, and avoid long-term damage. Always have contact information for an emergency dentist at hand, and don’t hesitate to seek help when needed.

Flossing: Reach Where Your Brush Can’t

Flossing daily is essential for cleaning the tight spaces between your teeth and under the gumline, areas where your toothbrush can’t reach. It helps remove plaque and food particles, preventing gum disease and tooth decay. Use a gentle sawing motion to bring the floss between your teeth and curve it around each tooth, sliding it beneath the gumline. Be careful not to snap the floss into your gums, as this can cause damage.

Adopt a Healthy Diet for Dental Health

Your diet plays a significant role in your dental health. Consuming a balanced diet rich in vitamins and minerals, especially calcium and vitamin D, strengthens your teeth and bones. Avoid sugary and acidic foods and drinks that can erode tooth enamel and lead to cavities. Crunchy fruits and vegetables, like apples and carrots, can help clean your teeth naturally. Drinking plenty of water throughout the day also helps rinse away food particles and bacteria.

Avoid Tobacco: Protect Your Gums and Teeth

Using tobacco products poses a significant risk to your oral health. Smoking or chewing tobacco increases the risk of gum disease, tooth decay, and oral cancer. It also leads to bad breath and tooth discoloration. Quitting tobacco can be challenging, but it’s one of the best things you can do for your oral and overall health. Seek support from healthcare professionals and explore cessation programs to help you quit.

Use Mouthwash for Added Protection

Incorporating an antibacterial mouthwash into your daily routine offers an extra layer of protection against gum disease and tooth decay. Mouthwash can reach areas that brushing and flossing might miss, reducing the amount of plaque and bacteria in your mouth. It also helps to freshen breath and can provide essential fluoride. However, it’s not a substitute for brushing and flossing but a complementary addition to your oral hygiene regimen.

Limit Alcohol and Sugary Drinks

Excessive alcohol consumption and sugary drinks can have adverse effects on your oral health. Alcohol can dry out your mouth, reducing saliva production, which is vital for washing away food particles and neutralizing acids. Sugary drinks contribute to tooth decay and enamel erosion. Opt for water or milk over sugary sodas and juices, and if you do consume them, use a straw to minimize contact with your teeth.

Protect Your Teeth During Sports

If you’re engaged in sports, particularly contact sports, protecting your teeth should be a priority. Wearing a mouthguard can prevent teeth from being chipped, cracked, or knocked out. Custom-fitted mouthguards from your dentist offer the best protection and comfort. Remember, preserving your teeth is not just about hygiene but also about physical protection.

Manage Stress for Oral Health

Stress can have a surprising impact on your oral health. It can lead to teeth grinding (bruxism), which can wear down teeth and cause jaw pain and headaches. Stress can also affect your immune system, making you more susceptible to infections like gum disease. Finding effective ways to manage stress, such as exercise, meditation, or counseling, can indirectly protect your oral health.

Educate Children Early

Instilling good oral hygiene habits in children from an early age sets the foundation for a lifetime of healthy teeth and gums. Teach them to brush and floss properly and make dental care a regular part of their routine. Regular dental visits should start as soon as their first tooth appears. Early education about oral health can prevent many dental problems in the future.


Maintaining healthy teeth and gums is a lifelong commitment and an integral part of overall health. By following these nine best practices, including regular brushing, flossing, dental check-ups, and lifestyle choices like diet and stress management, you can ensure the health and longevity of your smile. Remember, oral health is not just about appearance; it’s deeply connected to your general well-being. Consistency in these practices, along with a proactive approach to dental care, will keep your teeth and gums strong and healthy for years to come. Let’s embrace these habits and smile our way to good health!

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